The Kindness Cure by Tara Cousineau

Author:Tara Cousineau
Language: eng
Format: epub
Tags: SEL016000 Self-help / Personal Growth / Happiness, PSY031000 Psychology / Social Psychology, SCI089000 Science / Life Sciences / Neuroscience, PHI005000 Philosophy / Ethics & Moral Philosophy
Publisher: New Harbinger Publications

When you’re in an environment of love and compassion, you get a chance to heal. In a way, you get a chance to re-parent yourself. To be a kindness warrior. To put love in action for yourself. It’s very hard to fall under a SPEL when you cultivate self-compassion because it boosts empathy and empowerment. The skill of self-compassion is like having a kind, caring protector around you all the time who will help to meet your pain and suffering, shame and vulnerability, and transform it into something beautiful. It allows for integration of the unacceptable parts of the self with new experiences that are intentionally nurturing and beneficial. This builds resilience and opens the channel for gratitude, forgiveness, love, and purpose.

For Dina, “It’s finding that depth of center, that inner source of power, peace, and wisdom. To know that that deep essence is within everyone. Sometimes it is hard to notice—it’s like a whisper at a rock concert.” That whisper can help you kindly accept who you are, and who others are, unconditionally.

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